Exercise Printables
You are welcome to click on the links below to view and print a variety of exercises designed to help strengthen bones, offer flexibility, and increase balance.
Exercise How-To Printable sheets
Click these links below to open the PDF and print.
Exercise Basics: strengthening spine and back
Exercise Basics: strengthening balance
Exercise Basics: strengthening spine, stomach, core
Exercise Basics: movements to avoid with osteoporosis